How To Lose Weight In Seven Days.

Need to lose weight in a week?  This simple soup can help you lose it.  You can lose up to 5 pounds in the first couple of days.  This diet is rumored to have been a quick diet plan given to heart surgery patients in preparation from surgery.  It is called the Sacred Heart diet or if you add cabbage it can easily be called the Cabbage Soup diet.  Some   say the more you eat this soup the more you lose weight. 

First you will need to pick up these ingredients.

2 cans of stewed tomatoes
3 large green onions
1 large can of chicken broth (or beef broth)
1 package of fat-free soup mix (Like Lipton Mushroom Soup I

1 bunch celery
2 can green beans
2-3 green bell peppers
2 lbs. carrots m

You can also add chopped mushrooms, garlic, yellow onions, red pepper flakes, zucchini, squash or cabbage.

Chop veggies into small pieces and place in pot
Add water to cover
Season with salt, pepper as desired
Add canned veggies
Bring to a boil

Reduce heat and simmer until vegetables are tender

Juices that are allowed are:

1. Water,
2.  black coffee,
3.  tea,
4. cranberry juice
5.  unsweetened fruit juice

 Soup and fruit. (no bananas)

Soup and vegetables (no dry beans, peas or corn), and then a baked potato with butter at dinnertime

 Soup, fruit and veggies (no potato!) By today, up to seven pounds could be shed!

Bananas (at least three) and skim milk- on this day, the body will need calcium and potassium.

 Soup, 10-20 ounces of beef and tomatoes (one can or six fresh)

Soup and as much beef and veggies you want

Soup, brown rice, veggies, unsweetened fruit juice

 It is very important to not drink alcoholic beverages or carbonated drinks during this diet.